“Since I started using AktivSport’s training plans, I feel fitter and more balanced. The exercises are clearly explained and easy to incorporate into everyday life.”
Oliver Hirsch, enthusiastic runnerWhether strength, endurance, or flexibility – here you'll find suitable training forms for your level.
Targeted muscle building with modern machines and free weights. Our trainers show you the correct technique and help you create an individual plan.
Increases muscle strength and improves postureFrom relaxed jogging to high-intensity HIIT sessions. The classes are suitable for beginners and advanced participants and are led by experienced coaches.
Improves cardiovascular fitness and promotes fat burningRegular workshops on topics such as fascia training, yoga elements, and dynamic stretching. Ideal for releasing tension and increasing joint mobility.
Increases range of motion and prevents injuriesRunning, walking, or training together in the park. We organize weekly meetings for different performance levels – from beginners to ambitious recreational athletes.
Promotes social motivation and adds variety to trainingIndividual advice on macronutrients, meal timing, and fluid intake. No miracle diets, but well-founded recommendations for your training goals.
Optimizes performance and supports recoveryYour path to more movement
Define your personal movement goal – whether it's more endurance, strength, or flexibility in everyday life.
Choose the right start from our training plans. Short sessions that fit into your day.
Start with the first workout. No perfection needed – the main thing is that you move regularly.
Document your sessions and feel how your fitness and flexibility improve.
After four weeks, increase the intensity or try new exercises to stay motivated.
Integrate movement as a fixed habit into your daily routine. Small steps lead to big successes.
Real experiences, concrete progress
“Since I joined the running group, I can complete my daily lap without side stitches. The group is incredibly motivating.”
Oliver Hirsch“The beginner course showed me how to improve my posture with simple exercises. No rocket science, but effective.”
Michelle Stelzer“The weekly mobility session has significantly reduced my neck tension. Finally able to work pain-free.”
Dipl.-Ing. Kerstin Gabriel B.A.“Thanks to the interval sessions on the bike, I now get to work faster and feel fitter than ever before.”
Lukas Berger“The technique tips in the swimming course improved my times by almost 10%. The coach really focuses on each individual.”
Sabine Hofer